Healthy start of the day for fulfilled life

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In today’s fast-paced life, we live at high speeds and do not have time to eat healthy enough.

That is why we all wonder whether the healthy lifestyle is myth or reality.

Food, in itself, is not only fuel for our body, but also a source of health and pleasant emotions. People say – you are what you eat. And proper nutrition has many aspects. If we ask 100 people what proper nutrition means to them, we will get 100 different answers. To get the most out of our relationship with food, we need to perceive it in a new and different way. What charges our body will affect different aspects, and one of them is our mood during the day. Proper nutrition is a complex task and many scientists and experts have been working to uncover its secrets for centuries. Proper nutrition is the most effective “cure” for many diseases. Different products affect the human condition in different ways, so we must carefully choose the right foods. This will ensure a healthy diet, with all the necessary nutrients and a complete experience for all the senses.

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Studies and results show that whole grains are good for health. Harvard scientists claim that daily consumption of whole grains is key to the condition of our body and can help prolong life expectancy. After 6 years of full research, they concluded that daily consumption of whole grains (oatmeal, brown rice, corn, quinoa, buckwheat) ensures a better heart condition and reduces the risk of diabetes and obesity. These foods are rich in protein, fiber, vitamins, antioxidants and minerals.
Бисквити “MÜSLI” INTEGRAL with muesli, corn flakes, linseed and cocoa coating are a great example of a whole grain food that combines good taste and useful ingredients.

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Einkorn is an ancient crop that is being revived today and is gaining more and more application in the ingredients of whole grains and healthy foods. It is rich in many vitamins and minerals such as iron, zinc, magnesium, phosphorus, vitamin B and E. Its composition includes many antioxidants, protein and unsaturated fats. This makes it an extremely useful food that is good to include in our daily diet. Also known as the most ancient crop in the world, its consumption improves digestion and absorption of food. Einkorn successfully helps eliminate toxins from the body.

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When we talk about healthy foods, we all look at the key products in their composition. One common ingredient is sugar. Many of us think that sugar is harmful, whether it is white or brown. As far as brown sugar is concerned, we can confidently say that the consumption of brown sugar is definitely more beneficial than that of white sugar. Here are some of its advantages. Brown sugar is produced in a much more gentle way, which manages to preserve the minerals of the cane from which it is extracted. More aromatic, tastier and with a finer texture, brown sugar is lower in calories and contains more sugars that are good for the body. This makes it a suitable substitute in the fight against weight and a good alternative for choosing the right source of sugar for the body.

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When we talk about healthy spirit – healthy body, we must consider the topic of dried fruits. Our body needs to receive important nutrients that it obtains through fresh fruits, but in seasons where their variety is small, we can continue to supply them to the body through dried fruits. The healing power of dried fruits has been known to mankind since ancient times. They are a constant addition to any healthy diet. A good source of fiber, vitamins, minerals, trace elements, daily consumption of dried fruits reduces the risk of chronic diseases, regulates intestinal function and maintains a healthy digestive system. Calcium, magnesium, vitamin B12, iron, potassium and many other useful nutrients prove that regular consumption of dried fruits has a beneficial effect on our levels of vitality, productivity and energy.
Бисквити “MÜSLI” ORIGINAL with cocoa corn flakes and cocoa coating are a perfectly balanced combination of whole grains, combined with a light and pleasant taste of dried fruit. Great option for wholesome food.

We all associate proper nutrition with a regime, that prohibits any sweet temptations and especially our favorite chocolate. We will look beyond chocolate, more specifically, at its most important ingredient – cocoa beans. It turns out that cocoa beans contain 20 times more antioxidants than blueberries and over 100 times more than bananas. It has been proved that cocoa beans have specific molecules which affect happiness hormones. And researchers at the University of California have found that cocoa thins the blood and can prevent blood clots. Cocoa beans are superfood which gives us many useful substances. A rich source of sulfur and magnesium, the consumption of cocoa beans supports the proper functioning of the kidneys and at the same time lowers blood pressure naturally. If you are looking for this source of many useful properties, you will find it in “MÜSLI” COCONUT with einkorn, coconut, cocoa nibs and cocoa coating.

Extensive and colorful is the topic of healthy and balanced nutrition. The truth is that knowing the needs of our body and choosing the right foods, we can easily eat healthy. We could not ignore this topic and therefore created products specifically for the needs of the constantly rushing person who wants to combine healthy eating with a busy schedule and tasks.

Perhaps the most important rule for supplying our body with important substances is not to miss the first meal of the day – breakfast! And if you are still wondering how to balance between a hectic daily life and proper nutrition, the answer is in our new wonderful series of biscuits “MÜSLI”.

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Biscuits for your great breakfast!